A practical tool to help you recognize an urge, ride it out, and give it time to pass without gambling.
Open the GuideFREE PRACTICAL TOOLS
Tools for the moments when knowing isn't enough.
Understanding why gambling has such a strong pull is important. But sometimes you need something practical to help you through the next urge, the next decision, or the next difficult moment.
The Stop the Spin Toolkit brings together free, practical tools you can use at your own pace. You don't have to do everything. Start with the tool that feels most useful to you today.
Choose a tool.
A practical worksheet to help you identify the situations, emotions, thoughts, and patterns that can trigger the urge to gamble.
Open the Trigger MapA reflection tool to help you look beneath the urge to gamble and identify what you may actually be seeking in that moment.
Open the Reflection ToolA practical worksheet to help you identify concrete steps for putting distance between yourself and gambling money—creating barriers that make it harder to act on an urge.
Open Protecting Your MoneyA private, judgment-free worksheet to help you see what gambling may be costing you—not only financially, but in your time, relationships, peace of mind, and the life you want.
Open the WorksheetA reflection tool to help you look beyond gambling and begin thinking about the life, time, relationships, and experiences you want to reclaim.
Open My Life After the Spin